Calm opens by instructing kids to take a deep breath before landing on the home screen. This home screen can be customized, and kids can choose from a range of more than 30 nature scenes and sounds to fit their preference. From this point, kids can either complete a daily meditation that’s provided, choose a sleep meditation, or practice deep breathing. For teachers who have young students, Calm’s Sleep Stories might be useful for rest time. Additionally, when teaching coping and calming skills, teachers could use this app to show students how to focus on slowing down their fight-or-flight responses by using the Breathe function.
