Parents know the value of a good bedtime routine. Dinner, bath, books and bed was the routine around here for years and years, and for the most part, our girls went to bed and fell right to sleep. But as kids get older, electronics and television seem to find their way into kids' hands closer and closer to bedtime. These habits, unfortunately, can make it harder for kids to fall asleep, resulting in less sleep overall. Inadequate sleep is associated with several school issues, including poor concentration, hyperactivity and obesity.